Ask Dr. Jill

Foods That Reduce Anxiety

December 16, 2020 Jill Wagggoner, MD Season 1 Episode 7
Ask Dr. Jill
Foods That Reduce Anxiety
Show Notes

Did you know anxiety disorders affect nearly 40 million adults in the United States? Anxiety is often characterized by constant worry and nervousness. It's also sometimes related to poor brain health. For many individuals medication is prescribed as treatment. In this episode Dr. Jill Waggoner explores several strategies used to reduce anxiety symptoms, with a special focus on food. 

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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.

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