Ask Dr. Jill
Host Dr. Jill Waggoner takes the mystery out of medicine! In this podcast, she breaks down a wide variety of important information across the medical/health industry relating to topics such as: nutrition, diet, vitamins, hormones, supplements, fitness, etc. Since becoming a doctor nearly three decades ago, her quest for a holistic approach to health has caused Dr. Jill to challenge assumptions, dig into data and find common sense solutions. Look for new episodes to drop every first and third Wednesday of the month! Season 3 is in full effect!
Episodes
32 episodes
From Courtside to Culinary Creative: A Conversation with Chef Lex
In this episode, join us as we dive into the culinary journey of Executive Chef Lex Grant. Discover the origins of her passion for food, explore her remarkable career leading up to her time with the Dallas Mavericks, and unravel the unique expe...
•
Season 3
•
Episode 4
•
39:28
Diet Dilemma
In this episode, we dive into the diverse world of diets, exploring the myriad approaches people adopt to achieve their health and fitness goals. From the trendy ketogenic, to the time-tested vegetarian lifestyles, we unravel the science and ph...
•
Season 3
•
Episode 3
•
30:02
Overview of Obesity and Wellness
This week’s episode of the AskDrJill podcast focuses on enhancing physical health and wellness, providing valuable weight loss tips, and addressing the challenges associated with obesity. Join us for expert insights and practical advice on achi...
•
Season 3
•
Episode 2
•
31:27
Wellness Wisdom with Dr. Jill: Navigate the New Year for a Healthier You
Now that we have settled into the New Year, it's the perfect time to prioritize your well-being. In this episode, Dr. Jill shares insightful tips on enhancing your wellness journey. From achievable lifestyle adjustments to incorporatin...
•
Season 3
•
Episode 1
•
30:36
You Wanna Get in the Sauna!
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 15
•
16:56
Everybody Loves the Sunshine! Why that 70s Tune is a Medical Mandate
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 14
•
15:34
The Truth Bomb about B Vitamins!
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 13
•
19:21
How Humans Can Contract Monkey Pox and other Zoonotic Diseases
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 12
•
20:08
Is Your Testosterone Level Tanking?
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 11
•
22:15
The Connection Between Menopause & Brain Health
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 10
•
30:27
Neuroplasicity: How Our Brain Continues to Grow
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 9
•
23:22
Heart Problems Post-COVID
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 8
•
19:31
Brain Fog: What is it and can COVID cause it?
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 7
•
19:27
Your Brain is Begging You to Hit the Gym
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 6
•
20:44
How Your Brain Responds to Different Types of Music
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 5
•
17:09
Why Your Brain Needs You to Drink Even MORE Water
Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the Universi...
•
Season 2
•
Episode 4
•
21:15
Dr Jill Waggoner and Simon T. Bailey discuss H.O.P.E (Helping Optimistic People Excel)
Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television ho...
•
Season 2
•
Episode 3
•
23:24
Steps to Tackling Joint & Arthritic Pain
Host Dr. Jill Waggoner tackles joint and arthritic pain. The two types of arthritis include osteoarthritis (OA) and
•
Season 2
•
Episode 2
•
20:16
Our Brains Need Health Check-ups Too!
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain f...
•
Season 2
•
Episode 1
•
19:29
Gut Check! 10 Steps to Better Belly Health
Host Dr. Jill Waggoner breaks down the best ways to combat that bad belly feeling, which can lead to many health concerns. She discusses prebiotics (yes, that's a thing) and probiotics as well as other foods and supplements to give yours...
•
Season 1
•
Episode 12
•
29:37
Treating & Defeating Depression
Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss the reasons why so many people suffer from depression and the best practices in the medical field to curb its effect. How is the word "depression" tech...
•
Season 1
•
Episode 11
•
41:04
Insulin Resistance
Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss what Insulin Resistance is, the contributing factors to its development, and how it progresses to become diabetes. An eye opening discussion for anyone who would like to m...
•
Season 1
•
Episode 10
•
38:18
Understanding How COVID-19 Vaccines Work
Since the emergency approval and of the Coronavirus Vaccines, there has been a barrage of information everywhere. In this episode, Dr. Waggoner discusses how these vaccines work and how they protect us from getting ill with COVID-1...
•
Season 1
•
Episode 9
•
27:23